USA Africa Dialogue Series - Music and Yoga: Looking Inside For Ways To Cope

Hello and how are you?  I had a very rough morning.  I had to use nearly every tool in my arsenal to make it through part of the day.  Here are the videos:

Percussion and Pain

http://www.youtube.com/watch?v=fo63HRep_0U

http://www.lavondastaples.com/2013/11/fighting-cancer-percussion.html

Yoga and Pain

http://www.youtube.com/watch?v=lv90JmrvPTY

http://www.lavondastaples.com/2013/11/yoga-my-journey-and-pain.html

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